Do you love coffee but hate the jitters? Next time opt for a latte that contains an adaptogen. Personally, I my go-to adaptogen is ashwaganda. That's right aswaganda in your coffee.
What is ashwaganda you may ask? It is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. It is also known as Indian ginseng or winter cherry.
People use ashwagandha to help treat the following:
Whenever I drink this latte I feel alert without that anxious jittery feeling. I feel de-stress and ready to focus. I love it because it's dairy free, super tasty, and helps me feel less anxious throughout the day.